Twisting yoga posture (UEB uncontracted)
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- Synopsis
- This image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a side view of a sitting woman, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image in the top of the page is the full twisting posture. The womans head in the top of the image is looking to the left so only one eye and ear can be found. To the right of her head her hair is tied up in a bun. Her upper body faces forward. She wears a vest. Her arm to left cannot be found as it is held tightly behind her back. To the right her upper arm wraps in front of her right knee and the lower arm goes behind her lower legs. Her hands grasp together behind her back, this cannot be found. Her right leg in the centre of the image is bent tightly at the knee. The foot of this leg is in the bottom left of centre of the image. The other leg is straight and lies along the floor with the foot to the right. She wears leggings. The image in the bottom of the page is the easy or beginner's twisting posture. The woman's head in the top of the image is looking to the left so only one eye and ear can be found. To the right of her head her hair is tied up in a bun. Her upper body faces forward. She wears a vest. Her arm to left goes vertically down as she supports her body on her hand. To the right her upper arm wraps behind her right knee and the lower arm goes in front of her lower leg. Her hand rests lightly on her leg. Her right leg in the centre of the image is bent at the knee to forty five degrees. The foot of this leg is in the bottom left of centre of the image. The other leg is straight and lies along the floor with the foot to the right. She wears leggings.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Publisher:
- RNIB Bookshare
- Date of Addition:
- 08/04/16
- Copyrighted By:
- RNIB Bookshare
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.