Rebalance Your Relationship with Food: Reassuring recipes and nutritional support for positive, confident eating (PDF)

By:

Sign Up Now! Already a Member? Log In
You must be logged into UK education collection to access this title. Learn about membership options, or view our freely available titles.

Synopsis
This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you. Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.
Copyright:
2016

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780857012784
Related ISBNs:
9781785921193
Publisher:
Jessica Kingsley Publishers
Date of Addition:
Copyrighted By:
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet