The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
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- Synopsis
- The ground-breaking diet that reveals the shocking misconceptions about fat in our diet.Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.Previously published as Eat Fat, Lose Fat.
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781405927772
- Related ISBNs:
- 9780141944302, 9781405924269
- Publisher:
- Penguin Books Ltd
- Date of Addition:
- 08/12/18
- Copyrighted By:
- Penguin Books Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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