Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony
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- Synopsis
- Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
- Copyright:
- 2004
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781446459508
- Related ISBNs:
- 9781844135622
- Publisher:
- Ebury Publishing
- Date of Addition:
- 08/18/18
- Copyrighted By:
- John Selby
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by John Selby
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Religion and Spirituality