10 pounds in 10 days: The incredible celebrity programme for losing weight fast

By: Jackie Warner

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Synopsis: Prepare for a brand new body - fast!How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.- Change your body chemistry in a day- Transform your relationship with food- Alter your 'set point' (the weight your body stubbornly sticks to)- Change your genetic shapeThis unique fitness plan will allow you to transform your body and keep the weight off - for good.

Book Quality:: Publisher Quality
ISBN-13:: 9781448118304
Related ISBNs:: 9780091947743
Publisher:: Ebury Publishing
Date of Addition:: 08/20/18
Copyrighted By:: Vermilion
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.