The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
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- Synopsis
- If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:- Lose fat without losing muscle- Get clear, glowing skin- Balance your moods and boost concentration- Feel strong, fit and full of energy Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781473503892
- Related ISBNs:
- 9781785040023
- Publisher:
- Ebury Publishing
- Date of Addition:
- 08/24/18
- Copyrighted By:
- Keris Marsden, Matt Whitmore
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.