Inhale · Exhale · Repeat: A meditation handbook for every part of your day

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Synopsis
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
Copyright:
2017

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781473550971
Related ISBNs:
9781846045295
Publisher:
Ebury Publishing
Date of Addition:
Copyrighted By:
Emma Mills
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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