Leaner, Fitter, Stronger: A Festive Survival Guide
By: and and and
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- Synopsis
- Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781473551459
- Publisher:
- Ebury Publishing
- Date of Addition:
- 08/26/18
- Copyrighted By:
- Tom Exton, James Exton, Max Bridger, Lloyd Bridger
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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