Brain Food: How to Eat Smart and Sharpen Your Mind

Synopsis

A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's KitchenWe often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue

Copyright:

2018

Book Details

Book Quality:

Publisher Quality

ISBN-13:

9780241976326

Related ISBNs:

9780241381779, 9780241976319

Publisher:

Penguin Books Ltd

Date of Addition:

01/10/19

Copyrighted By:

Penguin Books Ltd

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Science, Cooking, Food and Wine, Health, Mind and Body, Technology, Social Studies, Medicine

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.