The Complete Guide to Core Stability (3) (Complete Guides)
By:
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- The Complete Guide series is designed for the fitnessprofessional, coach and student, packed with ready-made trainingprogrammes, tips and strategies. This is a new edition of the definitive 'core stability' traininghandbook for fitness leaders and enthusiasts in an 'all you need toknow format. Core stability concentrates on core abdominal musclestrength to improve posture, strength and performance. This book looksat what core stability is, the muscles that are involved, and thebenefits to improving your core stability. Including new exercises,withspecific exercises for different sports, this new edition covers theuse of a variety of equipment - from medicine balls to core boards tothe new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781408196502
- Related ISBNs:
- 9781408133248
- Publisher:
- Bloomsbury Publishing
- Date of Addition:
- 01/13/19
- Copyrighted By:
- Matt Lawrence
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.