Gut Instinct: 7 easy steps to health and healing
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- Synopsis
- In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy’s method can achieve spectacular results, yet the steps are straightforward and are workable with today’s hectic lifestyles. The secret to good health is not complicated – it is already inside you.
- Copyright:
- 2006
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781447211648
- Related ISBNs:
- 9781905744053
- Publisher:
- Pan Macmillan
- Date of Addition:
- 05/21/19
- Copyrighted By:
- N/A
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Reading Age:
- 18 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.