Into the Forest: How Trees Can Help You Find Health and Happiness

By: Dr Qing Li

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Synopsis: Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress;· improve energy levels;· and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Book Quality:: Publisher Quality
ISBN-13:: 9780241377604
Related ISBNs:: 9780241377598
Publisher:: Penguin Books Ltd
Date of Addition:: 06/06/19
Copyrighted By:: Qing Li
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Travel, Self-Help, Health, Mind and Body, Home and Garden, Outdoors and Nature, Earth Sciences, Medicine
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.