Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition (4) (Overcoming Ser.)
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- Synopsis
- Depression affects many people at some point in their lives. Fortunately, by changing certain thoughts and behaviour patterns you can greatly improve how you feel. This tried, trusted and much recommended book explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 366 Pages
- ISBN-13:
- 9781444183788
- Related ISBNs:
- 9780429253133, 9781444183771, 9781444183771, 9781138445444, 9781138445444
- Publisher:
- Taylor and Francis
- Date of Addition:
- 06/24/19
- Copyrighted By:
- N/A
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.