Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By: and
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Mouthwatering recipes and simple, sound advice for boosting your healthIf you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes:* What a well-balanced diet really means and what to eat for optimum energy, health and weight control* How to reduce your sugar intake without compromising on flavour* Advice on the best superfoods and how to use them in your diet* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world.Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it.***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780349414461
- Related ISBNs:
- 9780749909956, 9780349414454
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 06/26/19
- Copyrighted By:
- DipION, Fbant, Ntcrp Patrick Holford, Fiona McDonald Joyce
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Patrick Holford BSc, DipION, FBA
- by Fiona McDonald Joyce
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body