Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
By:
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy
- Copyright:
- 1999
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781849011563
- Related ISBNs:
- 9781849010689
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 08/24/19
- Copyrighted By:
- Melanie J. V. Fennell
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.