The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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- Synopsis
- Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781407060644
- Related ISBNs:
- 9780091929817
- Publisher:
- Ebury Publishing
- Date of Addition:
- 09/05/19
- Copyrighted By:
- Vermilion
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.