10-Minute Pilates with the Ball: Simple Routines For A Strong, Toned Body - Includes Exercises For Pregnancy (ePub edition)
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- Synopsis
- Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.
- Copyright:
- 2003
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780007551002
- Related ISBNs:
- 9780007166008
- Publisher:
- HarperCollins Publishers
- Date of Addition:
- 01/31/20
- Copyrighted By:
- Lesley Ackland
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.