Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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- Synopsis
- Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780786731961
- Related ISBNs:
- 9781600940576, 9780786731961
- Publisher:
- Hachette Books Ireland
- Date of Addition:
- 04/19/20
- Copyrighted By:
- Eric Cressey and Matt Fitzgerald Photos copyright
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.