The Mediterranean Zone: For a longer, leaner, healthier life
By:
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; and allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781781610749
- Related ISBNs:
- 9781781610732
- Publisher:
- Hammersmith Books Limited
- Date of Addition:
- 04/24/20
- Copyrighted By:
- Barry Sears, PhD
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Reading Age:
- 18 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.