The Courage to Be Happy: A New Approach to Well-Being in Everyday Life
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- Synopsis
- We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780717151776
- Related ISBNs:
- 9780717148332
- Publisher:
- Gill Books
- Date of Addition:
- 04/24/20
- Copyrighted By:
- Connor
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dr Colm O'Connor
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