Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
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- Synopsis
- It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes.Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression.Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins.With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780717183357
- Related ISBNs:
- 9780717183371
- Publisher:
- Gill Books
- Date of Addition:
- 04/24/20
- Copyrighted By:
- Paula Mee
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.