The Plan: Eat Well Lose Weight Transform Your Life
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- Synopsis
- Follow The Plan for healthy weight lossAoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!Includes:Food architecture: where food is in your kitchenPreparing your week: planning meals – shopping list – cooking aheadGood habits to support these plansThe hunger scale: are you bypassing your fullness signals?Healthy habits for the family
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780717173549
- Related ISBNs:
- 9780717170920
- Publisher:
- Gill Books
- Date of Addition:
- 04/29/20
- Copyrighted By:
- Aoife Hearne
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.