The Burnout Solution: 12 weeks to a calmer you

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Synopsis
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.
Copyright:
2018

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780717180950
Related ISBNs:
9780717180943
Publisher:
Gill Books
Date of Addition:
Copyrighted By:
n Murray
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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