Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced

By: Chloe Madeley

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Synopsis: Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Book Quality:: Publisher Quality
ISBN-13:: 9781473566729
Related ISBNs:: 9781787631601, 9781787631601
Publisher:: Transworld
Date of Addition:: 07/20/20
Copyrighted By:: Chloe Madeley
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.