Today I Will...: 100 ways to make your life calm and creative

By: Carmen Warrington

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Synopsis: Need to meditate but it's just not right for you? Affirmations are the answer. Today I Will... contains 100 inspiring and practical affirmations to help bring mindfulness, calm and creativity into your life.You know you 'need' to meditate - because you've been told to - or maybe you want to learn to meditate but find it too difficult to establish a meditation practice. The answer you're looking for is affirmations, which work like mini meditations: your attention can be focused on the affirmation for a short period of time and give your brain a chance to let go of extraneous thoughts. You can repeat affirmations throughout the day for little moments of calm.The affirmations in Today I Will... can help you develop mindfulness in a busy world, in just a few short minutes a day. They also provide moments of inspiration to uplift your everyday life.Each affirmation encourages you to make simple changes to daily routines and ways of thinking. The practical purpose, wisdom and joy associated with each affirmation are explained to you as you are guided towards your calm and creative nature.Start changing your life in a positive way: Today I Will...

Book Quality:: Publisher Quality
Book Size:: 180 Pages
ISBN-13:: 9780733634901
Related ISBNs:: 9780733634871
Publisher:: Hachette Australia
Date of Addition:: 01/18/21
Copyrighted By:: Carmen Warrington
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.