Beating PMS: How to control your symptoms and balance emotions with this self-help plan (Wellbeing Quick Guides)
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- Synopsis
- Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781409164333
- Publisher:
- Orion
- Date of Addition:
- 02/08/21
- Copyrighted By:
- Orion
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.