Liz Earle's 6-Week Shape Up Plan: Lose a stone in six weeks with this bestselling summer diet plan (Wellbeing Quick Guides)
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- Synopsis
- The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts showing fat, sugar and calorie levels- The best toning exercises and techniques to beat cellulite- A variety of instant options, vegetarian meals and tasty low-fat deserts
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781409164234
- Publisher:
- Orion
- Date of Addition:
- 02/08/21
- Copyrighted By:
- Orion
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.