20 Years Younger: Look Younger, Feel Younger, Be Younger! (Playaway Adult Nonfiction Ser.)
By:
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- Synopsis
- It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 464 Pages
- ISBN-13:
- 9780316183772
- Related ISBNs:
- 9780316133784
- Publisher:
- Little, Brown and Company
- Date of Addition:
- 05/25/21
- Copyrighted By:
- Bob Greene Enterprises, Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- With:
- Diane L. McKay
- With:
- Ronald L. Kotler
- With:
- Harold A. Lancer