Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life (Eat Yourself)
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- Synopsis
- Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.Eat Yourself Calm includes...Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IICalm RecipesBreakfastSnacksLunch DinnerDesserts...And much much more!
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 128 Pages
- ISBN-13:
- 9780600627975
- Related ISBNs:
- 9780600636564, 9780600627470
- Publisher:
- Octopus
- Date of Addition:
- 03/16/21
- Copyrighted By:
- Octopus Publishing Group Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Gill Paul
- in Nonfiction
- in Self-Help
- in Cooking, Food and Wine
- in Health, Mind and Body