Women Who Think Too Much: How to break free of overthinking and reclaim your life

By: Susan Nolen-Hoeksema

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Synopsis: 'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

Book Quality:: Publisher Quality
ISBN-13:: 9780349414751
Related ISBNs:: 9780749924812
Publisher:: Little, Brown Book Group Limited
Date of Addition:: 04/13/21
Copyrighted By:: Dr Susan Nolen-Hoeksema
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Psychology, Social Studies
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.