A Quick Guide to Balancing Your Hormones
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- Synopsis
- Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones oestrogen and progesterone* Why hormonal problems are on the increase* How to avoid hormone disruptors* Why stress and the gut-hormone connection are so important* The essentials of a hormone-friendly dietConcise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 64 Pages
- ISBN-13:
- 9780349404837
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 04/13/21
- Copyrighted By:
- Patrick Holford
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Patrick Holford BSc, DipION, FBA
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body