Improve Your Digestion: How To Make Your Gut Work For You
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- Synopsis
- You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780748125043
- Related ISBNs:
- 9780749920142
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 04/14/21
- Copyrighted By:
- Patrick Holford
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Patrick Holford BSc, DipION, FBA
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body