Dare To Be You: Eight Steps To Transforming Your Life
By:
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Award-winning clinical psychologist's step-by-step guide to transforming your life.Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:. Embrace acceptance and set yourself free from your past. Say 'Yes!' whenever an opportunity arises to learn something new about yourself. Learn to treat yourself well - inside and out
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781409106548
- Related ISBNs:
- 9781409106524, 9781409103035
- Publisher:
- Orion
- Date of Addition:
- 05/11/21
- Copyrighted By:
- Cecilia d’Felice
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Grade Levels:
- College Freshman
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.