Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

By: Tara Cottrell and Dan Zigmond

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Synopsis: There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

Book Quality:: Publisher Quality
Book Size:: 240 Pages
ISBN-13:: 9780762460472
Related ISBNs:: 9780762460465
Publisher:: Running Press
Date of Addition:: 06/26/21
Copyrighted By:: Tara Cottrell and Daniel John Zigmond
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Religion and Spirituality, Philosophy
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.