The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
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- Synopsis
- Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxThese recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 272 Pages
- ISBN-13:
- 9780738284750
- Related ISBNs:
- 9780738284743
- Publisher:
- Hachette Books Ireland
- Date of Addition:
- 07/09/21
- Copyrighted By:
- Jennifer Iserloh
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Jennifer Iserloh
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Religion and Spirituality