Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
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- Synopsis
- If you&’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you&’ll ever lose the excess weight afterward—you&’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn&’t melt right off after her daughter&’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!Super Fit Mama shares Tracey&’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you&’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey&’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that&’s even better than before!
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 336 Pages
- ISBN-13:
- 9780786749638
- Related ISBNs:
- 9780786749638, 9781600940316
- Publisher:
- Hachette Books Ireland
- Date of Addition:
- 07/26/21
- Copyrighted By:
- Tracey Mallett
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.