Fear: Essential Wisdom for Getting Through The Storm
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- Synopsis
- Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 176 Pages
- ISBN-13:
- 9781846043192
- Related ISBNs:
- 9781529192124, 9781846043185
- Publisher:
- Ebury Publishing
- Date of Addition:
- 08/16/21
- Copyrighted By:
- Rider
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Religion and Spirituality, Philosophy
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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