Rest: Why You Get More Done When You Work Less
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- Synopsis
- In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780241974346
- Related ISBNs:
- 9780241981962, 9780241217290
- Publisher:
- Penguin Books Ltd
- Date of Addition:
- 05/26/22
- Copyrighted By:
- Penguin Books Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Science, Self-Help, Health, Mind and Body, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Alex Soojung-Kim Pang
- in Nonfiction
- in Science
- in Self-Help
- in Health, Mind and Body
- in Psychology
- in Medicine