The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
By:
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 184 Pages
- ISBN-13:
- 9781612128832
- Related ISBNs:
- 9781612128825
- Publisher:
- Storey Publishing, LLC
- Date of Addition:
- 07/08/22
- Copyrighted By:
- Tzivia Gover.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.