Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
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- Synopsis
- From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It&’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It&’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It&’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It&’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it&’s a book that changes the paradigm, showing us that yoga isn&’t about how one looks, but how one feels, with yoga sequences like &“I Want to Energize My Spirit,&” &“I Need to Release Fear,&” &“I Want to Love Myself.&” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 240 Pages
- ISBN-13:
- 9781523500208
- Related ISBNs:
- 9780761193111
- Publisher:
- Workman Publishing Company
- Date of Addition:
- 07/09/22
- Copyrighted By:
- Jessamyn Stanley
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Self-Help, Biographies and Memoirs, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Jessamyn Stanley
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- in Self-Help
- in Biographies and Memoirs
- in Health, Mind and Body