A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

Synopsis

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you&’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren&’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor&’s visits, and major cafeteria confusion. Here&’s the good news: In A Teen&’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet.GET DIAGNOSED: Whether it&’s IBS, Crohn&’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.GET FODMAP SAVVY: &“FODMAPs&” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more.GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You&’ll also find &“Real Talk&” from real teens throughout!GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.

Copyright:

2017

Book Details

Book Quality:

Publisher Quality

Book Size:

256 Pages

ISBN-13:

9781615193554

Related ISBNs:

9781615193547

Publisher:

The Experiment Publishing

Date of Addition:

07/09/22

Copyrighted By:

Rachel Meltzer Warren

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Medicine

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.

Foreword by:

William D. Chey MD