A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders
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- Synopsis
- Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you&’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren&’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor&’s visits, and major cafeteria confusion. Here&’s the good news: In A Teen&’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet.GET DIAGNOSED: Whether it&’s IBS, Crohn&’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.GET FODMAP SAVVY: &“FODMAPs&” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more.GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You&’ll also find &“Real Talk&” from real teens throughout!GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9781615193554
- Related ISBNs:
- 9781615193547
- Publisher:
- The Experiment Publishing
- Date of Addition:
- 07/09/22
- Copyrighted By:
- Rachel Meltzer Warren
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- William D. Chey MD
Reviews
Other Books
- by Rachel Meltzer Warren MS, RDN
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Medicine