The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism

Synopsis

You can reverse the physical damage of alcoholism with nature&’s best medicine: food.Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple&’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple&’s stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholismLists of &“recovery foods&” that help combat specific ills and improve healthManageable recovery goals and easy ways to implement themEasy-to-make recipes for every meal, including snacks and beverages21 days worth of menus to jump-start nutritious eatingShopping lists, recommendations for eating out, and other resourcesEating for Recovery&’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.

Copyright:

2008

Book Details

Book Quality:

Publisher Quality

Book Size:

340 Pages

ISBN-13:

9780786726004

Related ISBNs:

9781600940446

Publisher:

Hachette Books Ireland

Date of Addition:

10/04/22

Copyrighted By:

Molly Siple

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.