Unwind Your Mind: The life-changing power of ASMR (Emma Whispersred Asmr Ser.)
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- Synopsis
- Simple daily practices to harness the healing power of soundA mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection.Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life.'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781473573826
- Related ISBNs:
- 9781473574328, 9781846047596
- Publisher:
- Ebury Publishing
- Date of Addition:
- 02/14/23
- Copyrighted By:
- Emma Smith
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.