F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
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- Synopsis
- Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781787833975
- Related ISBNs:
- 9781787830097
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 02/16/23
- Copyrighted By:
- Summersdale Publishers Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.