How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries
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- Synopsis
- In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781787838635
- Related ISBNs:
- 9781800070448
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 02/16/23
- Copyrighted By:
- Summersdale Publishers Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.