The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

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Synopsis
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
Copyright:
2018

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781787833739
Related ISBNs:
9781786859679
Publisher:
Summersdale Publishers
Date of Addition:
Copyrighted By:
Summersdale Publishers Ltd
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Reference, Self-Help
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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