50 Things You Can Do to Manage Anxiety: A Self-help Guide To Feeling Better (Personal Health Guides)

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Synopsis
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Copyright:
2016

Book Details

Book Quality:
Publisher Quality
Book Size:
128 Pages
ISBN-13:
9780857653048
Publisher:
Summersdale Publishers
Date of Addition:
Copyrighted By:
Wendy Green
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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