50 Things You Can Do Today to Manage Insomnia (Personal Health Guides)
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- Synopsis
- Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 128 Pages
- ISBN-13:
- 9780857653017
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 02/16/23
- Copyrighted By:
- Wendy Green
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.