All You Need to Know About Menopause

By: Catherine O'Keeffe

Sign Up Now! Already a Member? Log In
You must be logged into UK education collection to access this title. Learn about membership options, or view our freely available titles.

Synopsis: Your symptoms are real. You’re definitely not alone. There is help for you and it is here! Every woman’s journey through the menopause is different, but we all need support through the challenges it brings. Menopause coach and Wellness Warrior Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards. Find out about: – Physical symptoms, including: weight gain, changing periods, low libido, hot flushes and joint pain – Mental symptoms, including: sleep problems, anxiety, mood swings, brain fog and depression – The pros and cons of HRT and other therapeutic options – Negotiating the workplace during menopause – The importance of diet and exercise – Supplements for menopause Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout. With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!